/* ALR App · brand: navy #13294b, teal #1d9a96 */
.alr-body{--navy:#13294b;--navy2:#0c1c36;--teal:#1d9a96;--teal2:#16807c;--mint:#e8f5f4;--bg:#f4f7f9;--card:#fff;--ink:#1d2433;--mute:#667085;--line:#e4e9ee;--red:#d64545;--amber:#e8a33d;--green:#2f9e6b;
  margin:0;background:var(--bg);color:var(--ink);font:15px/1.55 'Plus Jakarta Sans',system-ui,-apple-system,sans-serif;-webkit-font-smoothing:antialiased}
.alr-body *,.alr-body *::before,.alr-body *::after{box-sizing:border-box}
.alr-body a{color:inherit;text-decoration:none}
.alr-body h1,.alr-body h2,.alr-body h3,.alr-body h4{margin:0;color:var(--navy);line-height:1.2;letter-spacing:-.01em}
.alr-body p{margin:0}
.alr-body img{max-width:100%;display:block}
.alr-body button,.alr-body input,.alr-body select,.alr-body textarea{font:inherit;color:inherit}
.alr-ico{width:20px;height:20px;flex:none}
.alr-muted{color:var(--mute);font-size:14px}
.pre{white-space:pre-line}
.grow{flex:1;min-width:0}
.right{text-align:right}
.alr-noscroll{overflow:hidden}
.alr-body [hidden]{display:none!important}

/* buttons */
.alr-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:11px 18px;border-radius:12px;border:0;background:var(--teal);color:#fff!important;font-weight:700;font-size:14.5px;cursor:pointer;transition:background .2s,transform .15s,box-shadow .2s;box-shadow:0 8px 18px -10px rgba(29,154,150,.8);white-space:nowrap;text-decoration:none}
.alr-btn:hover{background:var(--teal2);transform:translateY(-1px)}
.alr-btn:disabled{opacity:.6;cursor:default;transform:none}
.alr-btn .alr-ico{width:18px;height:18px}
.alr-btn.ghost{background:#fff;color:var(--navy)!important;box-shadow:inset 0 0 0 1.5px var(--line)}
.alr-btn.ghost:hover{box-shadow:inset 0 0 0 1.5px var(--teal);background:#fff}
.alr-btn.danger{background:var(--red);box-shadow:none}
.alr-btn.ghost.danger{background:#fff;color:var(--red)!important;box-shadow:inset 0 0 0 1.5px #f3c9c9}
.alr-btn.sm{padding:8px 13px;font-size:13.5px;border-radius:10px}
.alr-btn.xs{padding:4px 10px;font-size:12px;border-radius:8px;box-shadow:none}
.alr-btn.block{width:100%}
.alr-icon-btn{display:inline-grid;place-items:center;width:34px;height:34px;border-radius:10px;border:0;background:transparent;color:var(--mute);cursor:pointer;transition:background .2s,color .2s;flex:none}
.alr-icon-btn:hover{background:var(--mint);color:var(--teal2)}
.alr-icon-btn.danger:hover{background:#fdecec;color:var(--red)}
.alr-icon-btn .alr-ico{width:18px;height:18px}
.alr-link{background:none;border:0;padding:0;color:var(--teal2);font-weight:700;cursor:pointer;font-size:13.5px}
.alr-actions{display:flex;gap:10px;justify-content:flex-end;align-items:center;flex-wrap:wrap;margin-top:18px}
.alr-actions.left{justify-content:flex-start}
.alr-actions.center{justify-content:center}

/* forms */
.alr-form{display:flex;flex-direction:column;gap:14px}
.alr-form label,.alr-b-meta label,.alr-p{display:flex;flex-direction:column;gap:6px;font-size:13px;font-weight:600;color:var(--navy)}
.alr-body input:not([type=checkbox]):not([type=radio]),.alr-body select,.alr-body textarea{width:100%;padding:11px 13px;border:1.5px solid var(--line);border-radius:11px;background:#fbfcfd;font-size:14.5px;font-weight:500;transition:border-color .2s,box-shadow .2s,background .2s}
.alr-body input:focus,.alr-body select:focus,.alr-body textarea:focus{outline:0;border-color:var(--teal);background:#fff;box-shadow:0 0 0 4px rgba(29,154,150,.14)}
.alr-body textarea{resize:vertical}
.alr-grid2{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.alr-grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
.alr-grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
.alr-row{display:flex;gap:8px;align-items:center}
.alr-check{flex-direction:row!important;align-items:center;gap:8px!important;font-weight:500!important;color:var(--ink)!important;font-size:14px!important}
.alr-check input{width:18px;height:18px;accent-color:var(--teal)}
.alr-body fieldset{border:1.5px solid var(--line);border-radius:14px;padding:14px;margin:0}
.alr-body legend{font-size:13px;font-weight:700;color:var(--navy);padding:0 6px}
.alr-msg{font-size:14px;min-height:0}
.alr-msg.err{color:var(--red);background:#fdecec;padding:10px 12px;border-radius:10px}
.alr-hp{position:absolute!important;left:-9999px!important;width:1px!important;height:1px!important;opacity:0}
.alr-seg{display:inline-flex;background:#eef2f5;border-radius:12px;padding:4px;gap:4px}
.alr-seg button{border:0;background:transparent;padding:9px 16px;border-radius:9px;font-weight:700;font-size:14px;color:var(--mute);cursor:pointer;transition:background .2s,color .2s}
.alr-seg button.on{background:#fff;color:var(--navy);box-shadow:0 4px 12px -6px rgba(19,41,75,.35)}
.alr-seg.sm button{padding:7px 12px;font-size:13px}
.alr-seg.xs button{padding:6px 11px;font-size:12.5px}
.alr-switch{display:inline-flex!important;flex-direction:row!important;align-items:center;gap:10px!important;cursor:pointer;font-weight:600!important}
.alr-switch input{position:absolute;opacity:0;pointer-events:none}
.alr-switch i{width:40px;height:23px;border-radius:99px;background:#d5dde4;position:relative;transition:background .2s;flex:none}
.alr-switch i::after{content:"";position:absolute;left:3px;top:3px;width:17px;height:17px;border-radius:50%;background:#fff;box-shadow:0 1px 3px rgba(0,0,0,.25);transition:transform .2s}
.alr-switch input:checked+i{background:var(--teal)}
.alr-switch input:checked+i::after{transform:translateX(17px)}
.alr-switch input:focus-visible+i{box-shadow:0 0 0 4px rgba(29,154,150,.25)}
.alr-switch input:disabled+i{opacity:.5}

/* auth pages */
.alr-auth{min-height:100vh;display:grid;place-items:center;padding:32px 16px;background:radial-gradient(700px 500px at 90% 0%,rgba(95,208,201,.35),transparent 70%),radial-gradient(600px 400px at 0% 100%,rgba(43,90,160,.14),transparent 70%),var(--bg)}
.alr-auth-card{width:100%;max-width:440px;background:#fff;border-radius:24px;padding:36px 32px;box-shadow:0 40px 80px -40px rgba(19,41,75,.45);display:flex;flex-direction:column;gap:20px}
.alr-auth-card.wide{max-width:560px}
.alr-auth-head{text-align:center}
.alr-auth-head img{margin:0 auto 12px;height:48px;width:auto}
.alr-auth-head h1{font-size:26px;font-weight:800}
.alr-auth-head p{color:var(--mute);margin-top:6px}
.alr-auth-card .alr-seg{width:100%}
.alr-auth-card .alr-seg button{flex:1}
.alr-auth-card form h3{font-size:17px}
.alr-auth-card #loginform{display:flex;flex-direction:column;gap:12px;margin:0}
.alr-auth-card #loginform p{margin:0}
.alr-auth-card #loginform label{display:block;font-size:13px;font-weight:600;color:var(--navy);margin-bottom:6px}
.alr-auth-card .login-remember label{display:flex;align-items:center;gap:8px;font-weight:500}
.alr-auth-card #wp-submit{width:100%;padding:13px;border:0;border-radius:12px;background:var(--teal);color:#fff;font-weight:700;font-size:15px;cursor:pointer}
.alr-auth-card #wp-submit:hover{background:var(--teal2)}
.alr-auth-links{display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;font-size:14px}
.alr-auth-links a{color:var(--teal2);font-weight:700}
.alr-auth-note{font-size:13px;color:var(--mute);background:var(--mint);padding:12px 14px;border-radius:12px}

/* shell */
.alr-root{min-height:100vh}
.alr-boot{display:grid;place-items:center;min-height:40vh}
.alr-spin{width:34px;height:34px;border-radius:50%;border:3px solid var(--mint);border-top-color:var(--teal);animation:alrspin .8s linear infinite}
@keyframes alrspin{to{transform:rotate(360deg)}}
.alr-side{position:fixed;left:0;top:0;bottom:0;width:248px;background:var(--navy);color:#fff;display:flex;flex-direction:column;padding:22px 14px;z-index:20}
.alr-brand{display:flex;align-items:center;gap:10px;padding:4px 8px 22px}
.alr-brand img{width:42px;height:36px;object-fit:contain;background:#fff;border-radius:10px;padding:4px}
.alr-brand b{display:block;font-size:15px;color:#fff}
.alr-brand small{display:block;font-size:12px;color:#9fb3cc}
.alr-nav{display:flex;flex-direction:column;gap:3px}
.alr-nav a{display:flex;align-items:center;gap:12px;padding:11px 12px;border-radius:12px;color:#c8d4e3;font-weight:600;font-size:14.5px;transition:background .2s,color .2s}
.alr-nav a:hover{background:rgba(255,255,255,.07);color:#fff}
.alr-nav a.on{background:linear-gradient(135deg,var(--teal),var(--teal2));color:#fff;box-shadow:0 10px 22px -12px rgba(29,154,150,.9)}
.alr-side-foot{margin-top:auto;display:flex;flex-direction:column;gap:4px;border-top:1px solid rgba(255,255,255,.1);padding-top:14px}
.alr-me{display:flex;gap:10px;align-items:center;padding:6px 8px 10px}
.alr-me b{display:block;font-size:14px;color:#fff}
.alr-me small{color:#9fb3cc;font-size:12px}
.alr-side-link{display:flex;align-items:center;gap:10px;padding:9px 12px;border-radius:10px;color:#c8d4e3;font-size:14px;font-weight:600}
.alr-side-link:hover{background:rgba(255,255,255,.07);color:#fff}
.alr-side-link .alr-ico{width:18px;height:18px}
.alr-main{margin-left:248px;padding:32px 36px 60px;max-width:1500px}
.alr-tabbar{display:none}
.alr-av{width:var(--s);height:var(--s);border-radius:50%;display:inline-grid;place-items:center;background:linear-gradient(135deg,#bfeae6,#8fd1cc);color:var(--navy);font-weight:800;font-size:calc(var(--s)*.36);flex:none}

/* page bits */
.alr-head{display:flex;justify-content:space-between;align-items:flex-end;gap:16px;flex-wrap:wrap;margin-bottom:24px}
.alr-head h1{font-size:28px;font-weight:800}
.alr-head p{color:var(--mute);margin-top:4px}
.alr-head-act{display:flex;gap:10px;flex-wrap:wrap}
.alr-back{display:inline-block;color:var(--mute)!important;font-weight:600;font-size:14px;margin-bottom:14px}
.alr-back:hover{color:var(--teal2)!important}
.alr-card{background:var(--card);border-radius:20px;padding:24px;box-shadow:0 1px 0 var(--line),0 20px 40px -32px rgba(19,41,75,.35);margin-bottom:20px;border:1px solid var(--line)}
.alr-card.flush{padding:0;overflow:hidden}
.alr-card h2{font-size:17px;margin-bottom:14px}
.alr-cols{display:grid;grid-template-columns:1.3fr 1fr;gap:20px}
.alr-cols>.alr-card{margin-bottom:20px}
.alr-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:14px;margin-bottom:20px}
.alr-stat{background:#fff;border:1px solid var(--line);border-radius:18px;padding:18px 20px;position:relative;overflow:hidden}
.alr-stat::after{content:"";position:absolute;right:-30px;top:-30px;width:90px;height:90px;border-radius:50%;background:var(--mint)}
.alr-stat b{display:block;font-size:28px;color:var(--navy);line-height:1.1;position:relative;z-index:1}
.alr-stat span{color:var(--mute);font-size:13.5px;position:relative;z-index:1}
.alr-note{display:block;padding:12px 16px;border-radius:12px;background:var(--mint);color:var(--navy);font-size:14px;margin-bottom:16px}
.alr-note.warn{background:#fff4e2;color:#8a5a12;font-weight:600}
.alr-note.ok{background:#e7f6ee;color:#1f6b47}
.alr-note-in{font-size:13.5px;color:#8a5a12;background:#fff7ea;border-radius:10px;padding:8px 12px;margin-top:8px}
.alr-tag{display:inline-block;font-style:normal;font-size:11.5px;font-weight:700;padding:3px 9px;border-radius:99px;background:var(--mint);color:var(--teal2);vertical-align:middle}
.alr-tag.soft{background:#eef2f5;color:var(--navy)}
.alr-tag.warn{background:#fff1dc;color:#9a6416}
.alr-badges{display:flex;gap:6px;flex-wrap:wrap;margin-top:8px}
.alr-chip{display:inline-flex;align-items:center;font-size:12.5px;font-weight:600;padding:4px 10px;border-radius:99px;background:#eef3f6;color:var(--navy);white-space:nowrap}
.alr-chip.blk{background:var(--navy);color:#fff}
.alr-sum{display:flex;flex-wrap:wrap;gap:5px;margin-top:6px}
.alr-sum.center{justify-content:center}
.alr-empty{text-align:center;padding:50px 20px;color:var(--mute)}
.alr-empty-ico{width:60px;height:60px;border-radius:18px;background:var(--mint);color:var(--teal);display:grid;place-items:center;margin:0 auto 14px}
.alr-empty h3{font-size:18px;margin-bottom:6px}
.alr-empty .alr-btn{margin-top:16px}
.alr-error{color:var(--red)}
.alr-eyebrow{font-size:12.5px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--teal2)}
.alr-status{font-weight:700}
.alr-status.active{color:var(--green)}
.alr-status.archived{color:var(--mute)}
.alr-status.draft{color:var(--amber)}
.alr-pain{display:inline-grid;place-items:center;min-width:26px;height:22px;border-radius:7px;font-size:12px;font-weight:800;color:#fff;background:var(--green);padding:0 6px}
.alr-pain.p4,.alr-pain.p5,.alr-pain.p6{background:var(--amber)}
.alr-pain.p7,.alr-pain.p8,.alr-pain.p9,.alr-pain.p10{background:var(--red)}

/* lists & tables */
.alr-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column}
.alr-list li>a,.alr-li{display:flex;align-items:center;gap:12px;padding:12px 8px;border-radius:12px;transition:background .2s}
.alr-list li>a:hover{background:#f6f9fb}
.alr-list li+li{border-top:1px solid var(--line)}
.alr-list b{display:block;color:var(--navy);font-size:14.5px}
.alr-list small{color:var(--mute);font-size:13px}
.alr-table{width:100%;border-collapse:collapse;font-size:14px}
.alr-table th{text-align:left;font-size:12px;text-transform:uppercase;letter-spacing:.06em;color:var(--mute);font-weight:700;padding:14px 18px;background:#f8fafb;border-bottom:1px solid var(--line)}
.alr-table td{padding:14px 18px;border-bottom:1px solid var(--line);vertical-align:middle}
.alr-table tr:last-child td{border-bottom:0}
.alr-table tr[data-href]{cursor:pointer;transition:background .15s}
.alr-table tr[data-href]:hover{background:#f6fafa}
.alr-table.compact td,.alr-table.compact th{padding:10px 12px}
.alr-scroll{overflow-x:auto}
.alr-who{display:flex;align-items:center;gap:12px}
.alr-who b{display:block;color:var(--navy)}
.alr-who small{color:var(--mute);font-size:13px}
.alr-adh{display:flex;align-items:center;gap:10px;min-width:140px}
.alr-adh-bar{flex:1;height:7px;border-radius:9px;background:#edf1f4;overflow:hidden}
.alr-adh-bar i{display:block;height:100%;border-radius:9px;background:var(--red);transition:width .5s}
.alr-adh.mid .alr-adh-bar i{background:var(--amber)}
.alr-adh.good .alr-adh-bar i{background:var(--green)}
.alr-adh span{font-weight:700;font-size:13px;color:var(--navy);width:38px;text-align:right}
.alr-toolbar{display:flex;gap:12px;align-items:center;flex-wrap:wrap;margin-bottom:16px}
.alr-search{position:relative;flex:1;min-width:220px;max-width:420px}
.alr-search .alr-ico{position:absolute;left:12px;top:50%;transform:translateY(-50%);color:var(--mute);width:18px;height:18px}
.alr-search input{padding-left:38px!important;background:#fff!important}
.alr-chips-row{display:flex;gap:6px;flex-wrap:wrap}
.alr-pill{border:1.5px solid var(--line);background:#fff;border-radius:99px;padding:6px 13px;font-weight:600;font-size:13px;cursor:pointer;color:var(--navy)}
.alr-pill.on{background:var(--navy);border-color:var(--navy);color:#fff}

/* code card */
.alr-code{font-size:36px;font-weight:800;letter-spacing:.2em;color:var(--navy);background:repeating-linear-gradient(135deg,var(--mint),var(--mint) 10px,#f2faf9 10px,#f2faf9 20px);border-radius:16px;text-align:center;padding:18px;margin:14px 0}
.alr-copy{display:flex;gap:8px;margin-bottom:10px}
.alr-copy input{font-size:13px!important}

/* hero card (patient detail) */
.alr-hero-card{display:flex;gap:18px;align-items:center;background:linear-gradient(120deg,var(--navy),#183a64 60%,var(--teal2));color:#fff;border-radius:22px;padding:26px 28px;margin-bottom:20px;flex-wrap:wrap}
.alr-hero-card h1{color:#fff;font-size:26px}
.alr-hero-card p{color:#cfe0ee}
.alr-hero-card .alr-tag{background:rgba(255,255,255,.16);color:#fff}
.alr-courses{display:flex;flex-direction:column;gap:12px;margin:8px 0 18px}
.alr-danger-zone{text-align:right;margin-top:8px}

/* charts */
.alr-chart{width:100%;height:auto}
.alr-chart .g line{stroke:#edf1f4}
.alr-chart .g text{font-size:10px;fill:var(--mute)}
.alr-chart .l{fill:none;stroke:var(--teal);stroke-width:2.5;stroke-linejoin:round}
.alr-chart .a{fill:rgba(29,154,150,.12)}
.alr-chart circle{fill:#fff;stroke:var(--teal);stroke-width:2}
.alr-heat{display:grid;grid-template-columns:repeat(14,1fr);gap:5px}
.alr-heat i{aspect-ratio:1;border-radius:6px;background:#edf1f4}
.alr-heat i.l1{background:#bfe6e3}.alr-heat i.l2{background:#6cc6c1}.alr-heat i.l3{background:var(--teal)}
.alr-heat i.today{outline:2px solid var(--navy);outline-offset:1px}

/* thumbs */
.alr-thumb{position:relative;aspect-ratio:4/3;background:#eef3f6;border-radius:12px;overflow:hidden;flex:none}
.alr-thumb img,.alr-thumb video{width:100%;height:100%;object-fit:cover}
.alr-thumb.ph{display:grid;place-items:center;background:linear-gradient(135deg,#e6f4f3,#d6e6f2)}
.alr-thumb.ph span{font-weight:800;font-size:22px;color:var(--teal2);opacity:.7}
.alr-thumb.sm{width:54px;aspect-ratio:1;border-radius:10px}
.alr-thumb.sm.ph span{font-size:15px}
.alr-thumb.big{aspect-ratio:16/9;border-radius:16px}
.alr-thumb.doc{width:120px}
.alr-play{position:absolute;inset:auto auto 8px 8px;width:28px;height:28px;border-radius:50%;background:rgba(19,41,75,.75)}
.alr-play::after{content:"";position:absolute;left:11px;top:8px;border-left:9px solid #fff;border-top:6px solid transparent;border-bottom:6px solid transparent}
.alr-thumb.sm .alr-play{display:none}
.alr-video{position:relative;aspect-ratio:16/9;border-radius:16px;overflow:hidden;background:#0c1c36}
.alr-video iframe,.alr-video video{position:absolute;inset:0;width:100%;height:100%;border:0;object-fit:contain;background:#000}

/* builder */
.alr-builder{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(380px,1fr);gap:22px;align-items:start}
.alr-b-lib,.alr-b-prog{background:#fff;border:1px solid var(--line);border-radius:22px;padding:18px}
.alr-b-libhead{display:flex;gap:10px;margin-bottom:12px}
.alr-b-libhead .alr-search{max-width:none}
.alr-filters{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:10px}
.alr-filters select{width:auto!important;padding:8px 10px!important;font-size:13px!important;border-radius:10px!important}
.alr-lib-count{font-size:12.5px;color:var(--mute);margin-bottom:10px;font-weight:600}
.alr-lib{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:12px;max-height:calc(100vh - 250px);overflow:auto;padding:2px 4px 8px 2px}
.alr-ex{user-select:none;-webkit-user-select:none;background:#fff;border:1.5px solid var(--line);border-radius:16px;padding:8px;display:flex;flex-direction:column;gap:8px;cursor:grab;transition:border-color .2s,box-shadow .2s,transform .2s;position:relative}
.alr-ex:hover{border-color:var(--teal);box-shadow:0 14px 28px -20px rgba(19,41,75,.5);transform:translateY(-2px)}
.alr-ex.in{border-color:#bfe6e3;background:#f6fcfb}
.alr-ex.in::after{content:"✓ en el programa";position:absolute;top:12px;right:12px;font-size:10.5px;font-weight:800;background:var(--teal);color:#fff;padding:2px 7px;border-radius:99px}
.alr-ex-b b{display:block;font-size:13.5px;color:var(--navy);line-height:1.3}
.alr-ex-b small{font-size:12px;color:var(--mute)}
.alr-ex-act{display:flex;justify-content:space-between;align-items:center;margin-top:auto}
.alr-add{width:34px;height:34px;border-radius:10px;border:0;background:var(--teal);color:#fff;display:grid;place-items:center;cursor:pointer;transition:transform .15s,background .2s}
.alr-add:hover{background:var(--teal2);transform:scale(1.06)}
.alr-add .alr-ico{width:18px;height:18px}
.alr-b-prog{position:sticky;top:20px;display:flex;flex-direction:column;max-height:calc(100vh - 40px)}
.alr-b-meta{display:flex;flex-direction:column;gap:12px;padding-bottom:14px;border-bottom:1px solid var(--line)}
.alr-b-meta .alr-row select{flex:1}
.alr-more summary{cursor:pointer;font-weight:700;color:var(--teal2);font-size:13.5px;margin-bottom:10px}
.alr-more[open]{display:flex;flex-direction:column;gap:10px}
.alr-plist-head{display:flex;justify-content:space-between;align-items:center;padding:12px 2px 8px;font-size:13.5px;color:var(--navy)}
.alr-plist{display:flex;flex-direction:column;gap:10px;overflow:auto;flex:1 1 auto;min-height:60px;padding:2px}
.alr-drop-hint{border:2px dashed #c9d8e1;border-radius:18px;padding:34px 20px;text-align:center;color:var(--mute);display:flex;flex-direction:column;align-items:center;gap:4px;margin-top:6px}
.alr-drop-hint .alr-ico{width:30px;height:30px;color:var(--teal)}
.alr-drop-hint b{color:var(--navy)}
.alr-drop-hint .alr-ex{display:none}
.alr-item{border:1.5px solid var(--line);border-radius:16px;background:#fff;transition:border-color .2s,box-shadow .2s}
.alr-item.open{border-color:var(--teal);box-shadow:0 16px 30px -24px rgba(29,154,150,.8)}
.alr-item header{display:flex;align-items:center;gap:8px;padding:8px}
.alr-item header b{display:flex;gap:8px;align-items:baseline;font-size:14px;color:var(--navy);cursor:pointer}
.alr-item header b em{font-style:normal;font-size:11px;font-weight:800;color:#fff;background:var(--navy);border-radius:6px;padding:1px 6px}
.alr-item [data-toggle]{cursor:pointer}
.alr-item .chev{transition:transform .2s}
.alr-item.open .chev{transform:rotate(180deg)}
.alr-drag{cursor:grab;color:#a5b3c0;display:grid;place-items:center;padding:4px}
.alr-drag:active{cursor:grabbing}
.alr-item-body{padding:4px 14px 16px;border-top:1px dashed var(--line)}
.alr-pgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:12px}
.alr-p span{font-size:12px;color:var(--mute);font-weight:600}
.alr-p input,.alr-p select{padding:9px 10px!important;font-size:14px!important}
.alr-p.load{grid-column:span 2}
.alr-p.load .alr-row input{flex:0 0 38%}
.alr-p.wide{margin-top:10px}
.alr-custom{display:flex;flex-direction:column;gap:8px;margin-top:12px}
.alr-custom .alr-row input{padding:9px 10px!important;font-size:14px!important}
.alr-custom .alr-link{align-self:flex-start}
.alr-apply{margin-top:10px;text-align:right}
.alr-b-foot{border-top:1px solid var(--line);padding-top:14px;margin-top:12px}
.alr-b-foot .alr-actions{margin-top:10px}
.alr-b-mtabs{display:none}
.alr-ghost{opacity:.45;border-style:dashed!important}
.alr-plist .alr-ex{grid-column:1/-1}

/* library page */
.alr-libgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:16px}
.alr-libcard{background:#fff;border:1px solid var(--line);border-radius:18px;padding:10px;position:relative;cursor:pointer;transition:transform .2s,box-shadow .2s}
.alr-libcard:hover{transform:translateY(-3px);box-shadow:0 20px 36px -26px rgba(19,41,75,.5)}
.alr-libcard .b{padding:10px 4px 4px}
.alr-libcard b{display:block;color:var(--navy)}
.alr-libcard small{color:var(--mute);font-size:12.5px}
.alr-libcard [data-edit]{position:absolute;top:16px;right:16px;background:#fff;box-shadow:0 4px 12px -4px rgba(0,0,0,.25)}
.alr-cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:16px}
.alr-card.tpl{display:flex;flex-direction:column;gap:6px;margin:0;transition:transform .2s,box-shadow .2s}
.alr-card.tpl:hover{transform:translateY(-3px)}
.alr-card.tpl h3{font-size:17px}
.alr-card.tpl .alr-actions{margin-top:auto;padding-top:12px;justify-content:flex-start}
.alr-upload{display:flex;gap:10px;align-items:flex-end}
.alr-upload>label:first-child{flex:1}
.alr-btn.file{cursor:pointer;margin-bottom:2px}
.alr-progress{height:6px;border-radius:9px;background:#edf1f4;overflow:hidden}
.alr-progress i{display:block;height:100%;width:0;background:var(--teal);transition:width .2s}

/* modal */
.alr-modal{position:fixed;inset:0;z-index:100;display:grid;place-items:center;padding:20px;opacity:0;transition:opacity .2s}
.alr-modal.in{opacity:1}
.alr-modal-bg{position:absolute;inset:0;background:rgba(12,28,54,.55);backdrop-filter:blur(3px)}
.alr-modal-card{position:relative;background:#fff;border-radius:22px;padding:26px;width:100%;max-width:560px;max-height:calc(100vh - 40px);overflow:auto;box-shadow:0 40px 80px -30px rgba(0,0,0,.5);transform:translateY(14px);transition:transform .25s}
.alr-modal.in .alr-modal-card{transform:none}
.alr-modal.wide .alr-modal-card{max-width:860px}
.alr-modal.full .alr-modal-card{max-width:760px;padding:20px}
.alr-modal-card>h3{font-size:20px;margin-bottom:8px}
.alr-modal-card h4{font-size:15px;margin:16px 0 4px}
.alr-exm{display:flex;flex-direction:column;gap:16px}
.alr-exm-b{display:flex;flex-direction:column;gap:8px}
.alr-exm-b h3{font-size:21px}

/* toast */
.alr-toast{position:fixed;left:50%;bottom:28px;transform:translate(-50%,20px);background:var(--navy);color:#fff;padding:12px 18px;border-radius:12px;font-weight:600;font-size:14px;z-index:200;opacity:0;transition:opacity .25s,transform .25s;box-shadow:0 18px 40px -16px rgba(0,0,0,.5);max-width:calc(100vw - 32px)}
.alr-toast.in{opacity:1;transform:translate(-50%,0)}
.alr-toast.ok{background:#1f6b47}
.alr-toast.err{background:var(--red)}

/* patient: today */
.alr-today{display:flex;justify-content:space-between;align-items:center;gap:20px;background:linear-gradient(120deg,var(--navy),#183a64 55%,var(--teal2));color:#fff;border-radius:24px;padding:28px 30px;margin-bottom:24px}
.alr-today h1{color:#fff;font-size:28px;margin:6px 0}
.alr-today p{color:#d6e5ef}
.alr-today .alr-eyebrow{color:#9fe3de}
.alr-ring{--p:0;width:110px;height:110px;border-radius:50%;flex:none;display:grid;place-items:center;align-content:center;background:radial-gradient(closest-side,var(--navy) 78%,transparent 80% 100%),conic-gradient(#7fd6d2 calc(var(--p)*1%),rgba(255,255,255,.15) 0)}
.alr-ring b{font-size:24px;line-height:1}
.alr-ring small{font-size:12px;color:#bcd0de}
.alr-prog{margin-bottom:30px}
.alr-prog-h{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap;margin-bottom:12px}
.alr-prog-h h2{font-size:21px}
.alr-blk{font-size:12.5px;text-transform:uppercase;letter-spacing:.1em;color:var(--teal2);margin:18px 0 8px}
.alr-pex{display:flex;flex-direction:column;gap:12px}
.alr-pcard{display:grid;grid-template-columns:180px 1fr;gap:16px;background:#fff;border:1.5px solid var(--line);border-radius:20px;padding:12px;transition:border-color .2s,background .2s}
.alr-pcard.done{border-color:#bfe6d2;background:#f5fcf8}
.alr-pcard-media{border:0;padding:0;background:none;cursor:pointer;border-radius:14px;overflow:hidden}
.alr-pcard-media .alr-thumb{height:100%;min-height:120px}
.alr-pcard-b{display:flex;flex-direction:column;gap:4px;min-width:0}
.alr-pcard-b h4{font-size:17px}
.alr-pcard-act{display:flex;gap:8px;flex-wrap:wrap;margin-top:auto;padding-top:10px;align-items:center}
.alr-done{margin-left:auto;display:inline-flex;align-items:center;gap:8px;border:1.5px solid var(--line);background:#fff;border-radius:99px;padding:8px 16px 8px 10px;font-weight:700;cursor:pointer;color:var(--navy);transition:all .2s}
.alr-done .alr-ico{width:22px;height:22px;border-radius:50%;background:#eef2f5;color:transparent;padding:3px;transition:all .2s}
.alr-done:hover{border-color:var(--green)}
.alr-pcard.done .alr-done{background:var(--green);border-color:var(--green);color:#fff}
.alr-pcard.done .alr-done .alr-ico{background:#fff;color:var(--green)}
.alr-finish{margin-top:16px}
.alr-timer{text-align:center;padding:10px}
.alr-timer small{color:var(--mute);font-weight:700;text-transform:uppercase;letter-spacing:.1em;font-size:12px}
.alr-timer b{display:block;font-size:72px;color:var(--navy);font-variant-numeric:tabular-nums;margin:10px 0}
.alr-timer b.end{color:var(--green)}
.alr-scale .row{display:grid;grid-template-columns:repeat(11,1fr);gap:4px}
.alr-scale label{display:block!important;cursor:pointer}
.alr-scale input{position:absolute;opacity:0}
.alr-scale span{display:grid;place-items:center;height:38px;border-radius:9px;background:#eef2f5;font-weight:800;color:var(--navy);transition:all .15s}
.alr-scale input:checked+span{background:var(--navy);color:#fff;transform:scale(1.08)}
.alr-scale input:focus-visible+span{box-shadow:0 0 0 3px rgba(29,154,150,.4)}
.alr-scale .ends{display:flex;justify-content:space-between;font-size:12px;color:var(--mute);margin-top:6px}

/* guided */
.alr-guided{display:flex;flex-direction:column;gap:14px;text-align:center}
.alr-guided header{display:flex;align-items:center;gap:12px;font-weight:700;color:var(--mute)}
.alr-gbar{flex:1;height:6px;border-radius:9px;background:#edf1f4;overflow:hidden}
.alr-gbar i{display:block;height:100%;background:var(--teal);transition:width .3s}
.alr-guided h2{font-size:24px}
.alr-guided details{text-align:left;background:#f6f9fb;border-radius:12px;padding:10px 14px}
.alr-guided summary{cursor:pointer;font-weight:700;color:var(--teal2)}
.alr-sets{display:flex;gap:8px;justify-content:center}
.alr-sets i{width:34px;height:10px;border-radius:9px;background:#e2e8ee;transition:background .3s}
.alr-sets i.on{background:var(--teal)}
.alr-grest{background:var(--mint);color:var(--navy);border-radius:12px;padding:12px;font-weight:600}
.alr-grest b{font-size:22px;margin:0 6px;font-variant-numeric:tabular-nums}
.alr-guided footer{display:flex;gap:10px}
.alr-guided footer .alr-btn{flex:1;padding:15px}

/* profile */
.alr-profile{display:flex;gap:18px;align-items:center}

/* program document / print */
.alr-doc header{display:flex;gap:16px;align-items:center;border-bottom:2px solid var(--navy);padding-bottom:14px;margin-bottom:16px}
.alr-doc header img{width:60px;height:auto}
.alr-doc h2{font-size:22px}
.alr-doc header p{color:var(--mute);font-size:13.5px}
.alr-doc-notes{background:#f6f9fb;border-radius:12px;padding:12px 16px;margin-bottom:12px;font-size:14px}
.alr-doc-item{display:grid;grid-template-columns:120px 1fr;gap:16px;padding:14px 0;border-bottom:1px solid var(--line);break-inside:avoid}
.alr-doc-item h4{font-size:16px;display:flex;gap:8px;align-items:baseline}
.alr-doc-item h4 em{font-style:normal;font-size:11px;background:var(--navy);color:#fff;border-radius:6px;padding:1px 6px}
.alr-doc-item p{font-size:13.5px;margin-top:6px}
.alr-head.noprint{align-items:center}
@media print{
  body.alr-printing *{visibility:hidden}
  body.alr-printing .alr-print-area,body.alr-printing .alr-print-area *{visibility:visible}
  body.alr-printing .alr-print-area{position:absolute;left:0;top:0;width:100%;box-shadow:none;border:0;padding:0}
  .alr-side,.alr-tabbar,.noprint{display:none!important}
  .alr-play{display:none}
}

/* responsive */
@media(max-width:1180px){
  .alr-builder{grid-template-columns:1fr 1fr}
  .alr-pgrid{grid-template-columns:repeat(2,1fr)}
}
@media(max-width:980px){
  .alr-side{display:none}
  .alr-main{margin-left:0;padding:20px 16px 96px}
  .alr-tabbar{display:flex;position:fixed;left:0;right:0;bottom:0;z-index:30;background:rgba(255,255,255,.96);backdrop-filter:blur(10px);border-top:1px solid var(--line);padding:6px 4px calc(6px + env(safe-area-inset-bottom))}
  .alr-tabbar a{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;font-size:10.5px;font-weight:700;color:var(--mute);padding:6px 2px;border-radius:10px}
  .alr-tabbar a.on{color:var(--teal2)}
  .alr-tabbar .alr-ico{width:22px;height:22px}
  .alr-cols{grid-template-columns:1fr}
  .alr-builder{grid-template-columns:1fr;padding-bottom:56px}
  .alr-builder .alr-b-prog{display:none;position:static;max-height:none}
  .alr-builder[data-m=prog] .alr-b-prog{display:flex}
  .alr-builder[data-m=prog] .alr-b-lib{display:none}
  .alr-lib{max-height:none}
  .alr-b-mtabs{display:flex;position:fixed;left:16px;right:16px;bottom:78px;z-index:31;background:var(--navy);border-radius:14px;padding:5px;gap:5px;box-shadow:0 14px 30px -12px rgba(0,0,0,.5)}
  .alr-b-mtabs button{flex:1;border:0;background:transparent;color:#c8d4e3;font-weight:700;padding:10px;border-radius:10px;font-size:14px}
  .alr-b-mtabs button.on{background:#fff;color:var(--navy)}
  .alr-b-mtabs i{font-style:normal;background:var(--teal);color:#fff;border-radius:99px;padding:1px 7px;font-size:12px;margin-left:4px}
  .alr-table thead{display:none}
  .alr-table tr{display:block;padding:12px 14px;border-bottom:1px solid var(--line)}
  .alr-table td{display:flex;justify-content:space-between;gap:10px;padding:5px 0;border:0}
  .alr-table td.right{justify-content:flex-start}
}
@media(max-width:640px){
  .alr-head h1,.alr-today h1{font-size:23px}
  .alr-grid2,.alr-grid3{grid-template-columns:1fr}
  .alr-grid4{grid-template-columns:1fr 1fr}
  .alr-today{padding:22px;flex-direction:column;align-items:flex-start}
  .alr-ring{width:92px;height:92px;align-self:flex-end;margin-top:-80px}
  .alr-pcard{grid-template-columns:1fr}
  .alr-pcard-media .alr-thumb{aspect-ratio:16/9}
  .alr-done{margin-left:0;width:100%;justify-content:center}
  .alr-lib{grid-template-columns:repeat(2,1fr)}
  .alr-pgrid{grid-template-columns:1fr 1fr}
  .alr-p.load{grid-column:1/-1}
  .alr-modal{padding:0;align-items:end}
  .alr-modal-card{border-radius:22px 22px 0 0;max-height:92vh}
  .alr-hero-card{padding:20px}
  .alr-doc-item{grid-template-columns:80px 1fr}
  .alr-thumb.doc{width:80px}
  .alr-code{font-size:28px}
  .alr-stats{grid-template-columns:repeat(2,1fr);gap:10px}
  .alr-stat{padding:14px 16px}
  .alr-stat b{font-size:22px}
  .alr-scale span{height:32px;font-size:13px}
}
@media (prefers-reduced-motion:reduce){.alr-body *{transition:none!important;animation:none!important}}